Coaching & Counseling
"At different times and different stages, we need different support. Oftentimes, this depends on what is happening in our lives and what we’re trying to accomplish. Sometimes we’re bettering, sometimes we’re surviving, sometimes we’re struggling." - Madeline Miles
Our coaches take a person-centered, holistic approach in coaching clients, focusing on mindfulness, meditation and other techniques to help improve personal and professional performance, manage stress, and gain clarity in their path.
Wonder if coaching is right for you?
We highly recommend checking out this article for more details on how coaching can help YOU.
Dr. Christina offers Mindful Coaching in which she integrates mindfulness, meditation and embodied practices for the coaching clients unique needs which can include stress management, building resilience, strengthening current mindful practices, and gaining clarity for life goals.
Breath work, guided meditation, sensory techniques in nature, energy work including play with the animals can be part of sessions.
Mindful coaching sessions can be in person or via online. Dr. Christina received her Mindful coaching training/certification through Banyan and trained with Jack Kornfield and Tara Brach. She also holds a yoga teacher certification, CYT-200 from the Yoga Connection and trained with the owner Martha Catz. Mindful Coaching sessions can be conducted with animals or without, please request your preference upon booking.
Dr. Christina has also completed her training in Usui/Holy Fire II Reiki, First and Second Degree, from Dreamweaver, a Reiki Master Teacher with the Reiki Membership Association.
Dr. Christina
Audrey is an Executive Coach specializing in Performance Psychology. She helps C-Suite Level Executives, Senior Managers, high ranking military personnel, senior government officials, elite and professional athletes, and professional artists remove their performance blocks, improve professional performance and reach their maximum potential. Audrey uses a variety of Evidence Based methods to accomplish goals, to include Executive Coaching and EMDR for performance enhancement. She also very much enjoys coaching high functioning individuals with ADHD or autism. Audrey offers services in the Triangle and virtually, serving individual Clients and Companies. Emotional Support Animal (hairless cat) available upon request.
As a former Army Officer, Audrey has 15+ years’ experience working with high ranking military personnel, government officials, and civilian executives with improving organizational processes as well as helping them attain promotions, and generally increase their upward mobility.
She's also had a successful 12 year career as a professional counselor, helping people reach their professional goals, and removing barriers to performance, and maximize their overall potential. Audrey see ages 16 and up.
Audrey Ahlvers
Meet Our Coaches
Per Session | $200
4 Sessions | $720
